ARO's Fitness

Hey, I am getting in shape by working out with ARO's Fitness. Checkout https://arosfitness.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Rehnan Overmiller

Jump into a free ARO’s Fitness group session — the perfect way to experience the energy, structure, and results of our training style. This workout is designed for all fitness levels, whether you're getting back into it or looking to turn it up a notch. Expect good vibes, serious sweat, and community motivation. No excuses, just movement.

Free Group Session!

See what's in store for you! Not sure where to start? Check out what ARO's Fitness has for you!

One Week Full Access

Experience Concierge Training — Right in Your Driveway.

Not sure if concierge training is for you? This exclusive trial lets you experience what it’s like to have a private coach bring the gym directly to your home. No commute, no excuses — just results delivered where you are. 

1-1 AT HOME TRAINING

Your Body. Your Goals. Your Driveway.

Designed for high-performing individuals and households, this plan combines expert private coaching with convenience and accountability — delivered right to your doorstep.

Two in-person sessions each week keep you on track, while custom at-home workouts, nutrition coaching, and ongoing communication ensure your progress continues between visits.

✨ You’re not just working out. You’re leveling up.

Mobile Fitness Concierge Training (2x a week)

Your Private Gym, Delivered to Your Driveway.

This is Sarasota’s most exclusive training experience — a concierge fitness service designed for professionals, families, and households who value health, time, and results.

You’ll receive three private sessions per week, delivered directly to your home or driveway in the fully-equipped ARO’s Fitness Truck. Every detail is tailored: workouts, nutrition, and accountability — so you never have to think, plan, or commute.

✨ This isn’t just training. This is a lifestyle upgrade.

Mobile Fitness Concierge Training (3x a week)

Flexible training. Concierge results.

For busy professionals who want accountability without locking into a monthly plan. The Focused Flex Plan gives you the freedom to schedule sessions around your lifestyle, while still accessing expert concierge training.

12 Sessions Pack - Flex Plan

Your flexible foundation for long-term results.

Perfect for frequent travelers, seasonal residents, and professionals with changing schedules. The Transformation Flex Plan offers the best per-session value, while giving you the freedom to train when it works for you.

25 Session Pack - Flex Plan

🛻 Premium Pod Training (2x/Week) – $960/month per pod (up to 6 people)
Train Together. Stay Consistent. Build Results.

Your pod, your people, your goals — with a fully-equipped mobile gym delivered to your driveway, office, or private space. Each session is customized to your group’s needs so everyone stays engaged, challenged, and accountable.

PREMIUM POD SESSIONS (2X A WEEK)

🛻 Elite Pod Training (3x/Week) – $1,260/month per pod (up to 6 people)

Commit as a Team. Transform Together.

This is the ultimate small group experience — for pods ready to level up with structure, sweat, and results. With three private sessions each week, everyone gets personal coaching in a motivating, high-energy environment.

Elite pod (3x a week)

Want to see what pod training feels like? Join a friend’s pod for a one-time drop-in. Perfect for visitors or anyone testing the experience before building their own pod.

Must be pre-booked with an existing pod.

Drop In Pod Training 

Discover the ultimate weekly fitness meal plan guide that will transform your journey to a healthier, more vibrant you. This exceptional guide not only includes a revitalizing 5-day cleanse but also offers delectable alternative choices and a meticulously crafted meal plan that will make every meal a delightful experience. Don't miss the opportunity to unlock your full potential with this essential companion for your fitness goals! Get ready to make a delicious and nutritious investment in your well-being today.

Weekly Meal Plan Guide

Self-Guided Online Programs (DIY)
Essential Online Training – Starting at $99/month

Train anywhere. Anytime. On your own schedule.

Designed for busy professionals who want structure without the price tag of 1-on-1 coaching. You’ll get access to weekly updated workouts, exercise video demos, and the ARO’s Fitness app to track progress and stay consistent.

1-1 Online Personal Training

Transformation Concierge Coaching – $1,997 (4 months)

Exclusive, high-touch coaching for serious results.

This is not just an online plan. This is full concierge coaching, designed for busy leaders, entrepreneurs, and high performers who want daily accountability, expert-level customization, and direct access to me — wherever you train.

🏢 ARO’s Fitness Corporate Wellness Program

Invest in your team’s health. Watch performance thrive.

The ARO’s Fitness Corporate Wellness Program delivers a full-service, concierge fitness solution directly to your workplace. No commutes. No scheduling headaches. Just a fully equipped mobile gym and expert coaching — designed to boost energy, productivity, and retention.

This 12-week program blends performance training, stress management, and mobility-focused movement so your team feels stronger, sharper, and more engaged at work.

Why It Works
Health = Performance: Fit employees are more productive, focused, and resilient.

Convenience = Consistency: We come to you, saving hours of commute time.

Culture = Retention: Employees feel valued when their company invests in their well-being.


Corporate Wellness

*Digital Copy* (Receive in 2-3 Business days via email)

Mastering the art of manifesting through the law of attraction boils down to a fundamental principle: clarifying your desires and fixating your focus on what you want, rather than dwelling on what you wish to avoid.

It's a conscious process of harmonizing your thoughts, emotions, behaviors, and beliefs with the vision you're constructing, as opposed to adhering to outdated, entrenched patterns that steer you away from your desired destination. While it may sound straightforward, many people inadvertently fall into the trap of either failing to create the mental space necessary to define their desires or obsessively fixating on worries and fears – precisely what they hope to avoid.

This tendency is deeply rooted in human nature. Our survival instinct compels us to perpetually scan our surroundings for potential threats. Moreover, the prevalent feeling of inadequacy can further hinder our ability to bring our dreams to fruition, as these self-doubts and accompanying emotions create interference.

Escaping this survival mindset, allowing ourselves to flourish, entails soothing our nervous systems, establishing grounding rituals, and developing trust in life's natural flow as we wholeheartedly pursue our passions. This journey of mastering manifestation involves shifting from a predominantly cerebral perspective to one anchored in the heart's intuitive guidance.

Rehnan Overmiller

Master Trainer

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ARO'S FITNESS MERCH

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Resistance Bands

Exercise Band

Booty Bands

Kettlebell Set

Yoga Mat