Making Online Fitness Training Truly Personal
Welcome to the official ARO's Fitness website, the gateway to your journey towards a healthier and happier you! I'm Rehnan Overmiller, your dedicated personal trainer with a decade of experience in transforming lives through health and wellness. At ARO's Fitness, we're all about empowering you to achieve your fitness goals. Whether you're a beginner looking to kickstart your journey or an experienced fitness enthusiast seeking personalized guidance, you're in the right place. Explore my range of services tailored to meet your unique needs. From personalized workout programs to one-on-one online training sessions, I'm here to support you every step of the way. My approach is not just about the workouts; it's a holistic commitment to your well-being. Take your first step towards a healthier, happier version of yourself. Join me at ARO's Fitness, where your fitness goals become achievable milestones. Contact me to learn more about my services, enroll in a program, and let's embark on this transformative journey together. Your fitness journey begins here. Welcome to ARO's Fitness – where we help you manifest your potential and transform your life.
Your personal coach is now in your pocket!
Testemonials
Nick #bugsbunny
Emma #shortstuff
Patrick #mytribe
My Plans
AROMA JOES - POMPANO BEACH - 10:30AM
🔥 ARO’s Fitness Mobile Bootcamp + Community Event at Aroma Joe’s! ☕🛻🏋🏽♀️ Join us for an energizing morning of fitness, coffee, and community! ARO’s Fitness is bringing the ultimate mobile bootcamp to Aroma Joe’s in Pompano Beach—and it’s completely FREE! 💪☕ Enjoy a fun, all-levels bootcamp workout, connect with local vendors, and sip on amazing coffee while you network and refuel. Don’t miss out on this high-energy, community-driven event!
FREE 45 min Free Workout
Vendors Market
🗓 Date: Saturday, May 10th
⏰ Time: 10 AM - 1 PM (Bootcamp starts at 10:30 AM)
📍 Location: Aroma Joe’s, Pompano Beach, FL
Free
for 1 day
Free Group Session!
Jump into a free ARO’s Fitness group session — the perfect way to experience the energy, structure, and results of our training style. This workout is designed for all fitness levels, whether you're getting back into it or looking to turn it up a notch. Expect good vibes, serious sweat, and community motivation. No excuses, just movement.
📍 At any of our locations
✅40-45-minute full-body strength & cardio workout
✅ Modifications for all levels
✅ Motivation + accountability from a Certified Master Trainer
Free
/class
Bootcamp PT
A structured personal training bootcamp for busy professionals who want to get lean, build strength, and stay consistent—without spending hours in the gym.
Full 8-Week Program - Structured to help you see real results, step by step
2 online & 2 in-person bootcamp-style training sessions per week
A structured system focused on strength, endurance, and mobility
Community with the same values to work hard and feel good
Meal tracking & nutrition guidance through the app to keep your diet on point
Accountability & progress tracking for motivation and consistency to ensure results
$35
Weekly
Mobile Fitness Concierge Training (2x a week)
Elevate your fitness experience with the Premium Plan, offering enhanced support and guidance to accelerate your progress. With eight one-on-one training sessions per month (twice a week), delivered directly to you, you'll receive personalized coaching and accountability from me. Each session is tailored to your needs and preferences, maximizing effectiveness and enjoyment. Access our advanced nutrition tracker and meal plan guide to optimize your dietary choices and fuel your workouts. Whether you're pursuing weight loss, muscle gain, or overall fitness improvement, the Elite Plan provides the focused attention and resources you need to succeed.
2 Weekly 1-Hour Session ($1,200)
Nutritional Guidance ($300)
App Access (Personal Profile)
Meal Tracking ($100)
Daily Journal ($20)
15% Off Merch
Renews Monthly (15 Day Notice Cancelation)
$199
for 3 days
Mobile Fitness Concierge Training (3x a week)
Experience the ultimate in personalized training and support with the Elite Plan. This comprehensive package is designed for individuals committed to achieving their fitness goals and transforming their lives. With twelve one-on-one training sessions per month (three times a week), delivered directly to you, you'll receive unparalleled attention and expertise from me. Each session is carefully crafted to align with your goals and preferences, ensuring maximum effectiveness and satisfaction. Gain exclusive access to our premium nutrition tracker and meal plan guide, curated to optimize your results. Whether you're striving for peak performance or total body transformation, the Premium Plan offers the highest level of support and resources to help you reach your goals. 3 Weekly 1-Hour Session ($1,800) Nutritional Guidance ($300) App Access (Personal Profile) Meal Tracking ($100) Daily Journal ($20) 15% Off Merch Renews Monthly (15 Day Notice Cancelation)
3 Weekly 1-Hour Session ($1,800)
Nutritional Guidance ($300)
App Access (Personal Profile)
Meal Tracking ($100)
Daily Journal ($20)
15% Off Merch
Renews Monthly (15 Day Notice Cancelation)
$150
for 1 day
1-1 AT HOME TRAINING
3 Sessions for $199! Tired of not having the time for the gym? Don't worry, I got you! Now bringing the gym straight to you! (Tampa areas)
At Home Training
Meal Guide
Meal Tracking
Client Profile
$150
for 1 day
30 Day Kickstarter
This 30 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! *This is different than 1-1 Personal Training, this is already set up for you ready to go*
FREE APP ACCESS
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$39.99
for 4 weeks
1-1 Online Personal Training
Transform Your Fitness Journey with On-Demand Guidance Transform your body and achieve your fitness goals with our Essential Online Coaching program. Designed for busy professionals who prefer a self-guided approach, this subscription delivers weekly updated workout plans, exercise video tutorials, and a supportive digital community—all at your fingertips. Track your progress effortlessly and stay motivated with tools that fit perfectly into your hectic schedule.
4 month workout program customized to your goals
90 Day Manifestation Journal
At Homewoks + Gym options
Bi-weekly check in with me
Exercise video tutorials
Nutrition guides /Meal tracking + Coaching
In App Profile/Free resources
Track Your Personal Progress 4 month workout program
Track Your Personal Progress
In app Communication
$199
for 4 weeks
1-1 Online Personal Training
Exclusive 4-Month Transformation Experience Transform your body and elevate your fitness journey with our exclusive 4-month Premium Online Coaching program. Customized to your unique goals, this program offers a perfect blend of at-home and gym options, complete with weekly live coaching calls and bi-weekly check-ins for personalized guidance. Enjoy comprehensive exercise video tutorials, nutrition coaching with meal tracking, an in-app profile for convenience, and a treasure trove of premium resources. Effortlessly track and manifest your progress with ARO's Fitness
4 month workout program customized to your goals
90 Day Manifestation Journal
At Homewoks + Gym options
1:1 weekly check in with me
Exercise video tutorials
Nutrition guides /Meal tracking + Coaching
In App Profile/Free resources
Track Your Personal Progress
Live workout with me
Fitness community access
24/7 access to me (text anytime)
$1,997
for 4 months
One Week Full Access
See what's in store for you! Not sure where to start? Check out what ARO's Fitness has for you!
At Home Workouts
Nutrition logging in the app
App Access/At Home Workouts Personalised meal plan & recipes
24/7 chat support
Free
for 1 week
Weekly Meal Plan Guide
Discover the ultimate weekly fitness meal plan guide that will transform your journey to a healthier, more vibrant you. This exceptional guide not only includes a revitalizing 5-day cleanse but also offers delectable alternative choices and a meticulously crafted meal plan that will make every meal a delightful experience. Don't miss the opportunity to unlock your full potential with this essential companion for your fitness goals! Get ready to make a delicious and nutritious investment in your well-being today.
5 Day Cleanse
Measurement Guide
Weekly Meal Plan
$9.99
for 1 month
90 Manifestation Journal
*Digital Copy* (Receive in 2-3 Business days via email) Mastering the art of manifesting through the law of attraction boils down to a fundamental principle: clarifying your desires and fixating your focus on what you want, rather than dwelling on what you wish to avoid. It's a conscious process of harmonizing your thoughts, emotions, behaviors, and beliefs with the vision you're constructing, as opposed to adhering to outdated, entrenched patterns that steer you away from your desired destination. While it may sound straightforward, many people inadvertently fall into the trap of either failing to create the mental space necessary to define their desires or obsessively fixating on worries and fears – precisely what they hope to avoid. This tendency is deeply rooted in human nature. Our survival instinct compels us to perpetually scan our surroundings for potential threats. Moreover, the prevalent feeling of inadequacy can further hinder our ability to bring our dreams to fruition, as these self-doubts and accompanying emotions create interference. Escaping this survival mindset, allowing ourselves to flourish, entails soothing our nervous systems, establishing grounding rituals, and developing trust in life's natural flow as we wholeheartedly pursue our passions. This journey of mastering manifestation involves shifting from a predominantly cerebral perspective to one anchored in the heart's intuitive guidance.
90 Day Manifestation Journal (Digital PDF)
Free Resources
App Profile
$20
for 1 dayRehnan Overmiller
Master Trainer
In 2013, I committed to transforming lives as a personal trainer, fueled by a passion to empower individuals to chase their dreams while looking and feeling their best. In a world where fitness isn't just about being the biggest or strongest, I've had the privilege to share boundless energy and love with countless individuals nationwide to pursue their dreams and create healthier lifestyles creating the best version of themselves, impowering the mind, body, and soul. Through many years of experience in the industry working with major fitness companies and programs, I've honed my skills to guide you on a transformative fitness journey, changing lives, one rep at a time. So, are you ready to take the first step towards a healthier, happier you? Let's embark on this transformative journey together at ARO's Fitness with Rehnan Overmiller. Contact me to learn more about my services, enroll in a workout program, or schedule a personalized one-on-one online training session. Your fitness goals are within reach, and I'm here to guide you every step of the way.
Complete Personalized Fitness Solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Reviews
My wife and I have been training with Rehnan for a few months, and we couldn’t be happier. Not only is he a fantastic trainer, but he’s also an incredible person who genuinely cares about his clients and their progress. His workouts are effective, well-structured, and always changing to keep things fun and challenging. He pushes us to reach our goals while making the process enjoyable. If you're looking for a trainer who is knowledgeable, supportive, and keeps things fresh, Rehnan is the one to go to!
JONATHAN BROWN
Don't let the smile fool you. Rehnan Overmiller is serious about you doing that last rep. Whether it's Rehnan yelling "15 seconds", or "Cmon", you get the message quickly that he is going to make you work. I was briefly able to work with Rehnan recently in Key West for a short while. Our personal training time has helped me approach my workout routines with a bit more purpose, forty five minutes can pass very quickly. Rehnan's bootcamp classes were awesome. It was my first time participating in any sort of gym class. Although he is no longer here to lead those classes, I am able to incorporate what I have learnt into my normal gym routine. Planks, burpees, and box jumps are now part of my weekly routine. Thank you Rehnan !!!
MARLON GARNET
I was lucky enough to be one of Rehnan’s first clients and I give him all the credit for my continued desire to live a healthier lifestyle! He has taught me so much about fitness, nutrition and the importance of consistency! He takes his role as Coach very serious while also creating an energetic and fun experience! I can’t recommend him enough If you are looking for someone to motivate, inspire and guide you through your health journey!
HARLEY BAHAM
Rehnan is truly what everyone hopes to find in a personal trainer. He's professional, tough, and always encouraging. He pushes me to work harder, hit that next rep, and to believe in myself. Even when I wanted to cry or quit, Rehnan was there to motivate me to that next step and help me achieve my fitness goals. He gave me a solid foundation and the building blocks to continue my training. He's a pleasure to work with and someone I'm proud to call my personal trainer AND my friend. You won't be disappointed!
HEATHER MUTTER
What makes Coach Rehnan such a great coach is his passion and supportive nature. If you're not feeling motivated, he's there to pump you with his contagious energy. If you have a physical injury, he will listen, be supportive and give you options to modify the exercise. He makes working out fun!
MARIA PELAEZ
I can't thank Rehnan enough for all the motivation and challenging bootcamp classes he did, creating a work out many trainers can do, but all the passion and love he puts in his work, is absolutely incredible, to make people believe they can go that extra 15 secs and push themselves and believe the only limit is them! I've been working out for couple of years and i love how challenging his work outs are, and he helped me believe i can actually follow my dream and become a personal trainer, thank you for pushing me even when i was ready to give up and challenging me when I really felt like I would rather die haha, yes the hard work and pain pays off! And hopefully soon I'll be a trainer all because of you!
SILVIA KOLEVA
I trained with Rehnan last year and he always brought out the best in me. His energy is incredible and he knows his stuff. He helped put me on a program that mixed HIIT days with strength training, to keep me engaged and achieve my goals!
ANDREW SARBONE
Rehnan does a great job with personalizing the experience for you. He really takes into account what your goals are and what you want to do!
PATRICK ZEMAN
I have been taking classes with Rehnan Overmiller for about a year. He is an amazing trainer who really invests in his clients. He is encouraging, stretches you to go further than you think you can go, and helps you get results that you want. He always has a positive outlook and really makes you feel like you are important to the class. Even when the exercises got really tough to do, he would encourage with- "you can do this, or you got this keep going." He cares about the health and well being of his clients. I hurt my shoulder, and returned to class when I thought I was ready. He made sure I didn't lift any weights that were too heavy, and checked to see that I was doing the exercises properly, and that I was doing ok with what we were doing that evening. There is no better trainer in my eyes. Rehnan is the best!
TAMMY SANDERS
Since training with Rehnan through one-on-one sessions and boot camp classes, I have gained muscle and lost weight that I have been trying to do for quite some time. I can tell a huge difference in my overall mood, as well as having more energy throughout each day. The programs that he has created for me have been awesome! No workout is ever the same, and that is important to me. His encouragement and dedication to helping me achieve my goal is unmatched. I really appreciate the enthusiasm and encouragement each and every time that we meet to work out. I know that I would not be able to push myself as far as I have without him being there to encourage me. I look forward to continue striving to get stronger and leaner moving forward with the help of Rehnan!
JEREMY FREISEN
